As an omega-3 supplement:
Adults - Take 2 capsules a day with a meal, or as professionally prescribed.
Children 2-12 years - Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.
For joint inflammation:
Adults - Take up to 4 capsules 3 times a day with meals, or as professionally prescribed.
Children under 12 years - Only as professionally prescribed.